How to Be Fit - Bands
Exercising with B3 Bands is easy, it is quick, and it is fun!
Simply follow the basic safety protocol.
- Put the Bands in the right place
- Put the Bands to the recommended pressure
- Keep exercise sessions to ~ 20 minutes
- Don’t lift heavy weights
- Hydrate properly with water
If you have any questions about B3 Bands visit our FAQ section